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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
M
O
R
N
I
N
G |
10 - 11:00 am
Pilates Group Mat
Jen Z |
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8:00 - 8:45 am
Pilates Wunda Chair
Matt Z |
6:30 - 7:30
am
All Level Yoga
Lee G |
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A
F
T
E
R
N
O
O
N
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11:30 - 12:30 pm
Group Reformer
Matt Z |
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E
V
E
N
I
N
G
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5:30 - 6:30 pm
Pilates Group Mat
Jeff R****** |
6:00 - 7:30
pm
Tibetan Yantra Yoga
Lama Lobsang Palden Rinpoche |
8:00 - 9:00 pm
Group Reformer
Matt Z |
6:30 - 7:00 pm
Pilates Group Mat
Matt Z
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6:45 - 7:30 pm
Group Equipment Combo
Jeff R******* |
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7:30 - 8:15 pm
Pilates Wunda Chair
Matt Z |
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******* Please Note: Sunday evening classes, Pilates Group Mat and Group Equipment Combo will begin on June 8th
PILATES GROUP MAT
This open level Pilates class is a
challenge for beginners and experienced practitioners alike.
The classes are firmly rooted in the classical Pilates matwork
with modifications and  variations to suit the attendees. mat class encourages students to work deeply
and will improve posture, core strength, balance, flexibility,
and form. A necessity at every fitness level. If you
suffer from injuries or require special attention, we ask that you
attend private sessions before entering into the group setting. SIGN UP NOW!
PILATES WUNDA CHAIR
This open level Pilates class uses the Wunda Chair as it's one versatile exercise machine. Exercises are performed seated on top and pressing down on the step/pedal with your feet, lying on the floor, standing straight up, lunging forward or doing push-up like moves with the arms. Adjustable spring resistance is the key to challenge with this specialized piece of fitness equipment. Different spring attachment positions make for a wide range of resistance. While pressing down onthe step with arms or legs, much of the stabilizing work is up to the torso - it's harder than it looks. This apparatus activates the lower back, buttocks, shoulder, abdominals and pelvic region and heightens neuromuscular coordination. From a rehabilitation perspective, the Wunda Chair is particularly effective for stretching and rebalancing muscles that have been strained or injured. If you
suffer from injuries or require special attention, we ask that you
attend private sessions before entering into the group setting. SIGN UP NOW!
PILATES GROUP REFORMER
This open level Pilates class uses the most renowned of all Pilates equipment, the Reformer. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile apparatus. The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Don't be surprised if some beginner Reformer exercises seem simple - a relaxing, almost effortless glide back and forth on the carriage with none of that overexertion sensation you get from pumping iron. The effects go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. SIGN UP NOW!
Experience the endless array of exercises
available on the equipment invented by Mr. Pilates with a personal
instructor to customize your experience. Develop long,
flexible muscles, improve your posture, and alleviate many common
aches and pains. Pilates Chicago is fully-equipped with Reformers, a
Cadillac, Wunda Chairs, barrels, and numerous props and auxiliary
items. Click here to learn more about Making an Appointment
Pilates Chicago is dedicated to the preservation of Joseph and Clara Pilates’ exercises and intentions. This unique training program puts a great deal of focus on anatomy, proper execution, and the spirit of the movements. These courses are wonderful for those seeking to further understand the work and develop their personal home practice, as well as those interested in teaching the work to others. Click here to learn more about Instructor Training
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