Why Pilates Chicago?
Pilates Chicago offers the highest level of expertise in Pilates training available. With an experienced staff and a fully equipped studio, Pilates Chicago can give you a customized workout to safely and effectively meet your individual fitness goals.
We have been featured in numerous media outlets such as PilatesAnytime, Pilates Style, Yoga Journal, Massage Therapy Journal, IDEAfit, and DisneyFamily.com
Check out our articles HERE!
INTRODUCTORY OFFERS effective 10/1
or
(2 Private Session + 1 Mat Class + 1 Group Equipment)
New customers/ In-Studio Sessions Only
(limited availability)
The Method
Joseph H. Pilates developed this regimen as part of his concept of physical fitness, hygiene, and overall health. He developed exercises, referred to as Contrology, as a means to optimum health.
Joseph Pilates was inspired by the slow, controlled movements of animals in the wild. His exercises promote flexibility, support, and complete body tone.
In his small studio in NYC, he and his wife, Clara trained men and women in all walks of life: athletes, dancers, boxers, business-people, people with injuries, arthritis, and a variety of other conditions. They offered them exercises to meet their individual needs and restore them to optimal functioning...a “Return to Life”.