Rocking and Rolling to Release™


This course uses specific body positions coupled with gentle rocking movement to facilitate the release. A semi hard ball is used to further enhance the release by adding pressure. A softer ball is also used to help support the body as well as to aid in the rocking

The course comprises several “sequences” that will move the body through different planes of motion activating the fascial lines throughout and facilitating release. These sequences may be integrated into any group fitness/Pilates mat class.

Workshop price- USD400. This includes one manual and two balls.

Register directly with Center for Women's Fitness



Freedom and stability in the trunk depend on freedom and stability in the hips. In this course, we will use the model of lumbo-pelvi-femoral rhythm as a means of organizing the legs, pelvis, and low back in whole body movements.


This model integrates and improves upon both static models of lumbar stabilization (neutral pelvis/spine) and the Classical Pilates view of spinal mobility (“one vertebra at a time”).

As teachers, our tools are demonstration, touch, and language.



To be effective teachers our demonstration must be fully embodied, our touch supportive, and our language direct or poetic as needed. Movement Science Made Simple joins current concepts in anatomy, kinesiology, and motor learning with time-tested movement training strategies, giving workshop participants new skills to work with diverse client populations.



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Contact us

Edgewater Neighborhood

6101 N Clark St

Tel: 773-274-2673

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Cancellations and Refunds:

Pilates Chicago honors Illinois 3-day right to cancel law regarding contracts and memberships.

You purchase will never lose it's dollar value. We will honor dollar value when a discounted series has expired.  

Introductory packages have 3 month expiration,

Group Equipment packages and Private Session packages have 1 yr expiration.

Occasionally a refund is requested for relocation, job change, illness, or other reasons.  In the event a refund is requested, your used session will be converted to the lowest rate for the amount of sessions used and the difference will be refunded by check.  

For example, if you purchased a 10-pack and used 6 sessions prior to requesting a refund, your purchase will be converted to a 5-pack and 1 singe session, then the difference will be issued.


We cannot issue credit card refunds.