Never tried Pilates before? Maybe you enjoy focusing on the foundational work. This class is designed to challenge all fitness levels while being specifically geared towards those who prefer a slower pace.
Stretch and strengthen you way to a strong and resilient body in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accommodate and challenge each individual attendee. *also open to Beginners
This Class will enhance the Pilates mat class by adding props such as Spine Corrector, Foam Roller, Bands, Balls, Circles, etc. Modifications will be given for varying levels.
This full body toning and stretching workout is intended for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but The instructor may also visit the Wunda Chair, Tower, or the small apparatus.
Based on one of the very first pieces of apparatus Joseph Pilates invented, the Wall Unit (or Tower) will take you on an exploration of all planes of movement. Arm springs, Leg Springs, Push Through Bar, and more will be used in a variety of seated, lying and even standing exercises for a well-rounded workout.
The Wunda Chair is a versatile, clever, compact piece of Pilates equipment. This popular class is challenging to everyone yet accessible to anyone.
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Get 1-1 attention to meet your personal needs and goals with a highly qualified instructor. We offer private sessions evening 7 days a week.